Palabras clave
entrenamiento de ejercicio
actividad física
Enfermería en Rehabilitación
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Introducción: El trastorno depresivo es una de las formas más comunes de trastorno mental y una de las mayores causas de problemas de salud en la actualidad. Ha surgido la necesidad de aliar al tratamiento farmacológico, tratamientos adyuvantes tales como la psicoterapia y la práctica de ejercicio físico en este trastorno.
Objetivo: Identificar cuales son los beneficios del ejercicio físico en una persona con un trastorno depresivo.
Método: Revisión sistemática de la literatura, que utiliza las recomendaciones de Joanna Briggs Institute con la estrategia PICO y las recomendaciones PRISMA, se formuló la cuestión de investigación “ ¿cuáles son los beneficios del ejercicio físico en una persona con trastorno depresivo?” La búsqueda se realizó con recursos a plataformas de bases de datos electrónicas EBSCOhost y B-on.
Resultados: Se incluyeron nueve estudios que cumplían los criterios de inclusión, y donde se describieron y analizaron el tipo, frecuencia y duración del ejercicio físico practicado en cada uno de los estudios.
Conclusiones: Los resultados obtenidos permiten concluir que independientemente de la frecuencia, duración, volumen e intensidad de la práctica de ejercicio físico en el tratamiento depresivo, ésta disminuye los síntomas depresivos, mejorando también la forma física, función cognitiva y el bienestar de la persona con trastorno depresivo.
Citas
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Derechos de autor 2019 Revista Portuguesa de Enfermagem de Reabilitação
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